Build
Whey protein with creatine
Protein and creatine for the muscle you want to keep.
R649 30 servings (1.05 kg)
Settle
Soluble fibre with live cultures
A gentle, clear-mixing fibre with live cultures, for steadier digestion while your eating habits change.
R34930 servings (210 g)
Order by email- Delivered across South Africa in 2 to 4 working days to main centres. Free over R800.
- Unopened returns accepted within 7 days of delivery.
Why it's in the range
Changing what and how much you eat can unsettle your gut for a while. More fibre and more water are usually the first things a dietitian suggests, and many adults eat less than the 25 g or more of fibre a day that's commonly recommended.
Settle adds 5 g of partially hydrolysed guar gum, a soluble fibre that dissolves clear and tends to be gentle on the stomach, plus a blend of live cultures.
What it does
- Adds 5 g of soluble fibre to your day.
- Contains live Lactobacillus and Bifidobacterium cultures.
| Partially hydrolysed guar gum (soluble fibre) | 5 g |
|---|---|
| Live cultures (Lactobacillus and Bifidobacterium) | 5 billion CFU |
| Serving size | 7 g, one scoop |
| Flavour | Unflavoured |
How to use it
Stir one scoop into 250 ml of water, juice or a smoothie, once a day. Start with half a scoop for the first week so your gut can adjust, and drink plenty of water through the day.
Fits these programmes
Good to know
- Take it at least 2 hours apart from any medicine. Fibre can change how some medicines are absorbed.
- If you have a bowel condition, or digestive symptoms that are new, severe or getting worse, see a doctor rather than treating yourself.
- A little extra wind in the first week is normal while your gut adjusts.
- Not for anyone under 18, or during pregnancy or breastfeeding unless your doctor agrees.
Questions about Settle
Will it make me feel bloated?
It can at first, which is why we suggest half a scoop for the first week. Partially hydrolysed guar gum is one of the gentler fibres.
How should I store it?
Somewhere cool and dry, below 25 °C, with the lid closed. Use it before the date on the pack.
Can I mix it with Build?
Yes. The two mix well together in a smoothie.
Settle is a health supplement. It is not intended to diagnose, treat, cure or prevent any disease, and is not a substitute for a varied, balanced diet. Keep out of reach of children. Do not exceed the recommended daily serving.