Build
Whey protein with creatine
Protein and creatine for the muscle you want to keep.
R649 30 servings (1.05 kg)
Hydrate
Electrolytes with magnesium
Sodium, potassium and magnesium in a sugar-free sachet, for hot days, training days and the days you forget to drink.
R29930 sachets
Order by email- Delivered across South Africa in 2 to 4 working days to main centres. Free over R800.
- Unopened returns accepted within 7 days of delivery.
Why it's in the range
Plenty of people feel flat in the first weeks of changing how they eat, and some of that is fluid and salt balance. Training in South African heat adds to it.
Each sachet tops up the electrolytes you lose in sweat, without sugar, and adds magnesium.
What it does
- Magnesium contributes to normal muscle function and to electrolyte balance.
- Magnesium contributes to the reduction of tiredness and fatigue.
- Potassium contributes to normal muscle function.
| Sodium | 400 mg |
|---|---|
| Potassium | 200 mg |
| Magnesium (as citrate) | 75 mg |
| Sugar | 0 g, sweetened with stevia |
| Flavours | Lemon, berry |
How to use it
Empty one sachet into 500 ml of cold water and stir. Use one a day on hot days, training days, or whenever you're not drinking enough. Most people don't need more than two a day.
Fits these programmes
Good to know
- If you've been told to limit salt or potassium, have kidney or heart disease, or take medicine for blood pressure, check with your doctor first.
- It is not a treatment for dehydration. If you feel faint or confused, or can't keep fluids down, get medical help.
- Designed for adults.
Questions about Hydrate
Is it the same as a sports drink?
It has the salts but not the sugar. For long sessions where you need energy, you may still want some carbohydrate as well.
Can I use it every day?
One sachet a day is fine for most healthy adults who are sweating or not drinking enough. If you're on a salt-restricted diet, check with your doctor first.
Hydrate is a health supplement. It is not intended to diagnose, treat, cure or prevent any disease, and is not a substitute for a varied, balanced diet. Keep out of reach of children. Do not exceed the recommended daily serving.