A video consult with a South African doctor, a coach on WhatsApp, and weekly check-ins. Small, steady habits, with real medical support behind them.
What would you like help with?
A 2-minute check. Your answers stay on your device. Or shop supplements.
Each one starts with a doctor, runs on regular check-ins, and is built around habits you can keep.
For adults with a BMI of 25 or more, or 23 or more with a weight-related condition such as high blood pressure or raised blood sugar.
12 weeks to start, then month to month. Doctor monthly, coach weekly.
For muscle, tendon, ligament and joint injuries that are more than two weeks old and not settling on their own.
6 weeks. Rehab session weekly, doctor at the start and the end.
For adults who want a clear picture of their health, usually from 35 onwards, and a plan to stay strong for the decades ahead.
12 months. Doctor quarterly, coach monthly, retest at the end.
Doctor consultCoach check-in or rehab session
Four steps, and a doctor makes every medical decision.
A few questions tell you which programme may suit you. It's free, and nothing is stored.
30 minutes with an HPCSA-registered doctor, from home. You'll see their registration number before you book.
Your doctor decides on treatment with you. Your coach turns the plan into three habits for your first weeks.
Your coach checks in on WhatsApp and your doctor reviews progress on a set schedule.
Three separate jobs, done by the people licensed to do them.
An independent, HPCSA-registered practice
An SAPC-registered pharmacy
Coaching, the plan, and four supplements
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A doctor always speaks to you first. Our check only tells you whether a consult makes sense.
Doctors are paid for their time, so the only reason to prescribe is that you need it.
Everyone you meet is real, and any story we share is told with permission.
Bodies don't work that way. We promise a plan, regular check-ins and honest feedback.
Your medical record stays with your doctor's practice, protected under POPIA.
Made to support the habits in our programmes. You don't need to be a member to order.
Whey protein with creatine
Protein and creatine for the muscle you want to keep.
R649 30 servings (1.05 kg)
Soluble fibre with live cultures
Gentle fibre and live cultures while your eating changes.
R349 30 servings (210 g)
Electrolytes with magnesium
Sugar-free electrolytes for heat, training and busy days.
R299 30 sachets
Collagen peptides with vitamin C
Collagen peptides plus the vitamin C your body uses to make its own.
R499 30 servings (360 g)
Plain-English answers to the questions people ask us most.
Only if your doctor decides you need one after a proper consultation. Many members don't. We don't pay doctors per prescription, and nobody is ever prescribed medicine from a questionnaire.
South African law doesn't allow prescription medicines to be advertised to the public. Your doctor will explain all your options, including medicines, during your consult.
Your coach helps you turn the doctor's plan into daily habits, checks in with you on WhatsApp, and passes anything medical to your doctor. Coaches don't give medical advice or change your treatment.
A short set of questions that tells you which programme may suit you, and when one isn't the right choice. It runs in your browser. Nothing you enter is sent to us or stored.
You won't pay BettaHabit anything. Memberships only start after your first consult, if you and your doctor decide to go ahead. The consult fee is paid to the practice.
Answer a few questions and we'll point you to the programme that fits, or tell you honestly if none of them do.
Free, private, and you'll see your result straight away.
