Better health is mostly habits. We help you keep them.
BettaHabit brings together South African doctors, coaches and a small range of supplements, so the plan you agree with your doctor turns into things you actually do, week after week.
Why we started
Most people already know roughly what would help: more protein, more movement, better sleep, less of the things that don't serve them. What's hard is doing it consistently, especially alone, and especially when online health is full of shortcuts that promise more than they deliver.
So we built the opposite of a shortcut. A real doctor at the start, and on a schedule after that. A coach who checks in every week. Treatments that are registered and prescribed properly when they're needed. And honest measurements, so you can see whether it's working.
How we're set up
Three separate jobs, done by the people licensed to do them:
- Doctors are independent and HPCSA-registered. They make every medical decision and keep your medical record. They're paid for their time, never per prescription.
- Pharmacies are SAPC-registered. They dispense anything prescribed, and you're free to use your own.
- BettaHabit runs the programmes, the coaching and the supplements. We don't sell medicines.
The company
- NameBettaHabit (Pty) Ltd
- Where we workAll of South Africa
- Emailhello@bettahabit.com
What we won't do
The commitments that shape every decision we make.
- Sell research peptides or unregistered medicines
Products like BPC-157 are illegal to sell in South Africa. Here's why we stay away.
- Prescribe from a questionnaire
A doctor always speaks to you first.
- Pay doctors per prescription
So the only reason to prescribe is that you need it.
- Use actors, AI-made doctors or invented reviews
Everyone you meet is real, and any story we share is told with permission.
- Advertise prescription medicines
South African law doesn't allow it, and we agree. Your doctor explains your options.
- Sell your information
Your medical record stays with your doctor's practice, protected under POPIA.
See where you'd start
The 2-minute check points you to the right programme, or tells you honestly if none of them fit.
Free, private, and you'll see your result straight away.